What is a good home workout to increase hand speed?


What is a good home workout to increase hand speed? ]]> ]]>

Question by kgpen1991: What is a good home workout to increase hand speed?
I used to do mma,but I stopped because I stopped hearing from the guy that was training me.I can’t afford to do the other training programs I’ve found so far,so I would like to know what would be a good workout to increase my hand speed(that can be done at home)?I haven’t gotten a speed bag yet,so until then I’ll be using whatever workout I find on here.

Best answer:

Answer by craith22
us a small dumbell in each hand and air punch,if you do this reularly your speed will increase alot

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