What are some aerobic exercises that don’t involve using your legs? ]]> ]]>
Question by Battle_Lord: What are some aerobic exercises that don’t involve using your legs?
I currently can’t use my legs due to medical conditions, are their any exercises that can be done at home that are aerobic?
Thanks in advance.
Answer by alex6
IF you have a pool (or belong to one), you could place a kickboard or pull buoy in between your legs and just use your arms for swimming. Any types of circuit drills such as planks, superman, etc. are good. If you have hand weights, use a low weight and do many fast reps; this will give a good cardio workout. Crunches or sit-ups are also good for aerobic. Hmm, swimming really is the best thing. I pulled my groin at a soccer tournament, but I’ve still been working out in the pool and have stayed in aerobic shape as a result. If you have a stationary bicycle you could use your hands to pedal instead of your legs. Get well soon!
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