How to Keep Your Stomach Looking Flat


How to Keep Your Stomach Looking Flat ]]> ]]> default How to Keep Your Stomach Looking Flat

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. To complete this How-To you will need: Discipline Water “Good” fats Step 1: Don’t starve yourself!} Don’t starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life. Step 2: Replace soda with water Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat. Step 3: Avoid trans fats Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight — and gain it around their middle — than those who don’t, even if they eat the same number of calories. Step 4: Give up gum If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon. Step 5: Eat “good” fats Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they’re

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