Category: Build muscle

Many fitness experts have their own tips and tricks on how to get a 6 pack. This article explores two different approaches and reveals an exercise routine for the ultimate

Here are some ideas on how to get big biceps. It all starts with working the arm muscles hard. Obviously this doesn't mean sitting down and squeezing rubber balls or

The ultimate goal of either bodybuilding for women or men is getting a perfect body, sculpted to the maximum. However, both the end result and the path to get this

Many folks decide that the home workout program is preferable to paying membership fees at a local gym or health club. Benefits of working out at home are

Pectoral exercises are designed to build and tone the pectoralis major, the largest of the muscle groups in our upper bodies. There are upper pectorals, lower pectorals and inner pectorals,

In this Burn the Fat Feed the Muscle review, you'll find out all about this fitness book and about Tom Venuto, the author. Venuto is a bodybuilder and trainer, and

One of the largest muscle groups in the body is the pectoralis major muscle group. Also known as pecs, they are best targeted with a pec workout utilizing heavy weights