Build Muscle Fast ]]> ]]>
Learn How to Build Muscle Fast
When you want to learn how to build muscle fast, you’ve probably tried a lot of different strategies and come across a lot of different information. Today though, thanks for sports physiology, there are finally some hard earned, tried and true tidbits you can use to build muscle fast.
The first step on your journey to learn how to build muscle fast is to understand that more isn’t always better. Spending hours each day working all of your muscles isn’t going to be very effective at all. In the past, bodybuilders were pumping iron for 20 hours per week or more with little rest, believing that the more they trained, the more they grew.
Meanwhile, outside of bodybuilding, athletes in the sporting realm didn’t weight train, because they didn’t want to be too tight, inflexible or injury prone.
However, soon athletes did began to dive into the world of weightlifting, and they saw the great benefits that they could derive from it on the field of play.
With athletes beginning to lift, soon trainers began teaching their pupils how to do the same. They began encouraging athletes across all disciplines from football and baseball to basketball and hockey to weight lift, and developed specific programs to try to produce improving results.
Soon though this basic study and teaching became a science and sports physiology emerged with real, scientific approaches to the problem of learning how to build muscle fast.
Those same bodybuilders who want to build muscle fast for their career now began relearning their own approaches. Many cut down their training by half, while actually seeing even better results than before, but how?
With a true scientific approach, doctors and researchers started to uncover some important information. For example, working out a muscle group too much wears it down and leaves it weakened, unable to grow or perform.
Because of this, bodybuilders changed their approach to only work each muscle group to full exhaustion once per week. This allows the muscles to rest, heal and grow, while still being involved secondarily in the other exercises that they are required to perform for other main, target muscles. With this you can build muscle fast and stay healthy at the same time.
Another benefit of this approach is that you won’t be sore all over, all week long, and you’ll be allowing your body to fully rest and recover.
Sports physiology also discovered that working a muscle to exhaustion is what really enabled the new growth to happen. The protein that is ingested as a part of the diet provides the fuel, but the exhaustion exercise is what makes it happen.
The way you eat and manage your diet is also extremely important when you want to learn how to build muscle fast. Some say that bodybuilding is 80% nutrition and diet, and while that is a high estimate, it shows just how important it can be.
To build muscle fast you have to work up a diet that includes at least 25% of your calories from protein. Complex carbohydrates can be eaten, but simple carbs should be avoided. Fats and fiber from carbohydrates should be about 25% of the intake. To help increase how much protein you consume, try using protein bars and protein shakes, and you can add other beneficial ingredients such as wheat germ oil or kelp tablets.
The bottom line is that when you want to learn how to build muscle fast, you need to use these kinds of secrets to work more intelligently, not work longer and harder. Pay attention to your diet and keep up your rest to build muscle fast.