Bodybuilding for Women ]]> ]]>
Bodybuilding for Women – Getting Started
Few other sports of any kind entail as much preparation for a contest or meeting as do bodybuilding, and yes, bodybuilding is absolutely a sport. All of that preparation is the huge amount of intense training, and this includes bodybuilding for women as well as men.
The ultimate goal of either bodybuilding for women or men is getting a perfect body, sculpted to the maximum. But of course, this is different for men and women, both in the end result, and the path to get there.
The truth of the matter is that bodybuilding for women is more difficult because the female body literally is not adapted to building those massive muscles like men do, and there are numerous chemical and structural differences between men and women.
Bodybuilding for women still entails all of the core concepts that men need to focus on, including lifting heavy weights, eating high protein diets, eliminating all body fat and so forth, but the muscles will simply never be quite as large.
Of course, has time as gone on, bodybuilding for women and the goals involved have changed. At first a more natural and womanly, toned but smooth body was performed, and then soon after women were using steroids to try to achieve male results.
Thankfully, for both health and appearances, bodybuilding for women has shifted back to more natural results and appearances. Resistance training and weightlifting are still important, but that massive, unnatural size is not highly sought after. You can be a strong, sculpted woman, without needing to look like a man.
The woman body requires different exercises than a man’s does in order to properly emphasize all of the correct muscle groups. Just as much effort and dedication goes into the training though, but the end results and end goals will certainly be varied.
With bodybuilding for women, the hip flexors, adductor and abductor muscles and so forth are more important than some of the moves that men perform for the lower body to cover the hamstrings, quadriceps and calves.
With the upper body, women use lighter weights for exercises like dumbbell press and flies, while working with machines and other resistance training techniques besides simply heavy weights and barbells.
The arms of course need to be targeted to, and will be with moves like the French press for triceps, tricep press downs and standard variations of dumbbell and barbell curls. Clearly, bodybuilding for women still requires a lot of hard work.
The right kind of diet and nutritional program is of course important as well. Diets generally include 25% of calories from protein, 40% from complex, healthy carbohydrates, and the remaining calories from healthy, unsaturated fats.
Many people participating in bodybuilding for women also take supplements, ranging from protein powder and amino acids to a variety of other supplements as well, and you can take them on their own or make protein shakes.
Other potential supplements to take include wheat germ oil, kelp tablets, fish oil and many other possibilities as well.
Finally, it’s time for competition for bodybuilding for women, and this is also different for women than for men. The actual poses used and the emphasis on the body parts is different, and it’s of course designed to highlight the body of a woman.
Bodybuilding for women definitely has a lot of similarities with the traditional men’s side, but it certainly has its own tailored approach, goals and results.